Menopause Guide
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Benefits of Green Tea for Menopause Relief

DON'T PAUSEWomen who are experiencing menopause or the period immediately before menopause, which is often called perimenopause, tend to experience diverse symptoms that can interfere with their lives and cause extreme discomfort. Lifestyle changes can alleviate some of these symptoms, but herbal products can offer more significant relief. For example, green tea has been found to provide women with substantial relief from hot flashes, help them manage their weight and increase their focus.

Hot flashes refer to the sensation of heat and the onset of sweating that the majority of menopausal women experience. Hot flashes can be mild, or they can be severe. Some women may have only occasional hot flashes while others suffer from them multiple times a day. A 2003 study explored the relationship between green tea and hot flashes. The researchers determined that women who enjoyed green tea experienced a 47 percent reduction in hot flashes.

Green tea may also provide women with a valuable energy boost. Menopause often brings fatigue, sleep disturbances and mental fog. The caffeine contained in green tea extract offers increased mental alertness and renewed energy that helps women get through their day and keep their energy high.

A study that was published in the “Annals of Epidemiology” in 2010 revealed another benefit of green tea. This study revealed evidence that regular green tea-drinkers may experience a delayed onset of breast cancer thanks to the antioxidants, which tend to suppress cancer-linked hormones.

DON’T PAUSE is a herbal menopause product that includes green tea extract along with pomegranate, selenium and other all-natural ingredients that can help eliminate the most bothersome symptoms of menopause, including hot flashes, night sweats and fatigue. This multi-pronged approach can provide women with the renewed energy and comfort they need during this new stage of life.

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