Menopause Guide
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Blood Sugar Fluctuations and How DON'T PAUSE Can Help

Bloog Sugar Fluctuations and How DON'T PAUSE Can HelpPreview: Hormone fluctuations often directly contribute to blood sugar fluctuations. These can result in irritability, nausea, dizziness, or hunger. DON’T PAUSE can help balance your hormones and regulate blood sugar levels.


Every time you eat, your body responds by producing hormones that help you digest and process your food into energy. This can lead to an increase in blood glucose levels. Normally, blood sugar levels remain fairly stable and can range from 80 to 120 mg/dl. As you get closer to menopause, your blood sugar levels may become less stable. Many women suffer from fluctuations in their blood sugar levels. Low blood sugar levels can leave you feeling irritable, hungry, dizzy and nauseated. High blood sugar levels can cause extreme thirst, fatigue and headaches.

Blood sugar fluctuations are due to hormone fluctuations. Each hormone in your body is carefully balanced with other hormones, and when one hormone becomes imbalanced, it can affect other hormones. During menopause, your levels of estrogen and progesterone can decrease. This affects not only the way your body uses insulin, the hormone that stabilizes blood sugar levels, but also your metabolism. Your body may become less able to access the energy in food, and you may produce too much or too little insulin to meet the changing needs of your body.

Lifestyle changes can be helpful when you are struggling with blood sugar fluctuations. Avoid processed foods, sweet treats and fast food, which can cause your blood sugar levels to soar and then crash. Instead, try to eat several small meals throughout the day, and include protein, complex carbohydrates and healthy fats in each one. DON’T PAUSE may also be beneficial. DON’T PAUSE is a powerful natural menopause treatment product that goes straight to the root of the problem and balances your hormones. It contains antioxidants, vitamins and herbal ingredients that work separately and together to keep your hormone levels steady, combat blood sugar crashes and help you function more effectively all day long. Contact us today to place your order.

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