Menopause Guide
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Dealing with Dizziness due to Menopause

DON'T PAUSEDizziness is a common menopause symptom. It may appear alone or can be accompanied by vertigo, a feeling that you or objects around you are moving. Some women may also feel faint and light headed or off-balanced. These symptoms are often associated with the hormonal changes of menopause, which affect the vestibular system. Because dizziness and similar symptoms can be associated with other health problems, it is important to discuss any new health problems that you may be experiencing.

For most women who are experiencing menopause dizziness, lifestyle changes and nutritional supplements are sufficient to control their symptoms. You may need to cut back on your sodium intake to keep your fluid levels and equilibrium balanced. Processed foods, convenience foods and fast food are some of the foods that are highest in sodium, and they are also frequently low in the nutrients that you need during this time. Caffeine, which stimulates your nervous system, and alcohol, which can make you even more unsteady, should both be avoided to reduce your feelings of dizziness.

When you are feeling dizzy or light headed, you may not feel like being very active. However, exercise is even more important during menopause because it keeps your muscles strong, your bones dense and your endorphins flowing for a powerful natural mood booster. Incorporate balancing routines to help improve your stability for fewer instances of vertigo and a reduced risk of falling.

Finally, consider using a natural supplement. DON’T PAUSE has been designed to restore hormonal balance and reduce dizziness and other menopause-related symptoms. One to two capsules a day can help combat your worst menopause symptoms and keep you feeling more comfortable all day long. DON’T PAUSE can be used alone or in conjunction with an overall change in lifestyle habits. Contact us today to place your order.

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