Menopause Guide
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Depression During Menopause and How DON’T PAUSE Can Help

DON'T PAUSEDepression during menopause is a common but potentially serious problem. Women who have a history of depression may be at the greatest risk of developing depression during menopause, but the hormonal changes of menopause can trigger feelings of sadness, hopelessness or lethargy in nearly any woman. If you are suffering from depression during menopause, DON’T PAUSE can help.

The symptoms of menopause-related depression can vary from woman to woman. Some women may feel sad or have crying jags while others have insomnia, irritability and cravings for unhealthy foods. Healthy estrogen levels are associated with higher serotonin levels. Serotonin is a brain chemical that helps regulate mood. When estrogen levels fluctuate or fall during menopause, serotonin levels can also become unstable, which can trigger depression and other mood disorders. Symptoms can be powerful enough or frequent enough to interfere with a woman’s quality of life or her relationships with colleagues, friends and family members.

DON’T PAUSE is a multi-ingredient herbal product that works by stabilizing hormone fluctuations and easing some of the other symptoms of menopause that can lead to depression. Just one to two capsules a day can help you sleep better, feel more energized throughout the day, cut cravings and halt mood swings.

Lifestyle factors can also play a role in depression during menopause. If you are struggling with symptoms of depression, eating a healthy diet is critical to ensuring your body has all the nutrients it needs to combat the emotional stress, which can translate into an increased risk of certain health problems. Exercise can help you better manage stress and may even help curb cravings.

Depression can be difficult, but it is also highly treatable. DON’T PAUSE can offer the added support you need during this difficult time. Contact us today to learn more or to place your order.

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