Menopause Guide
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DON’T PAUSE and Hot Flashes

DON'T PAUSEHot flashes are common in women during menopause, or when their menstrual periods end. A hot flash can cause intense feelings of heat, heavy sweating and flushed skin, and women may feel cold or shiver when the hot flash has ended. These interludes can happen just once or twice a week, or they can occur several times a day. When hot flashes occur at night, they are called night sweats. Night sweats can interfere with healthy sleep patterns while hot flashes can be uncomfortable enough to interfere with a woman’s daily activities.

DON’T PAUSE is an all-natural formula that is designed to help women manage their hot flashes. It contains a special proprietary blend of herbal ingredients that are designed to address the root cause of menopause symptoms such as hot flashes by supporting a healthier balance of hormones.

Hot flashes begin in the hypothalamus, or your body’s thermostat. The hypothalamus regulates your body’s temperature. When your estrogen begins to decrease, it can interfere with the normal function of your hypothalamus. You may experience sudden and dramatic hot flashes that can affect your quality of life. You may be at a higher risk of suffering from hot flashes if you smoke, eat spicy foods, are obese, drink caffeinated beverages, smoke or are sedentary. Women who are African American may be more prone to hot flashes, and women of Asian descent are least likely to suffer hot flashes.

Cutting back on spicy foods and caffeinated beverages along with increased physical activity may help alleviate hot flashes. Using DON’T PAUSE may also help. All-natural DON’T PAUSE has ingredients that have been extensively studied for their effectiveness against hot flashes. They are intended to reduce both the frequency and the severity of hot flashes so that women can enjoy a more comfortable life.

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