Menopause Guide
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DON’T PAUSE and Menopausal Mood Swings

DON'T PAUSEMenopausal mood swings affect as many as half of all women who are in menopause. Mood swings refer to abrupt or extreme changes in mood and can interfere with a woman’s quality of life, relationships and professional obligations. They can be uncomfortable, confusing and inconvenient. If you are suffering from mood swings during menopause, DON’T PAUSE may be able to help.

Falling estrogen levels and other physical changes can trigger mood swings during menopause. Estrogen and other hormones play a major role in regulating your mood by influencing serotonin production. Women who are experiencing a lack of energy, hot flashes, night sweats and sleep disturbances may also be prone to mood swings. Women who are suffering from depression may be at an increased risk of developing mood swings or similar problems during menopause.

Retaking control over your mood may be as simple as making a few lifestyle changes. Good nutrition can support healthier function. Limit your intake of caffeine, processed foods and junk food, which can all leave you feeling tired, irritable or bloated and exacerbate existing mood swings. Focus on getting more vitamin D, which your body makes when exposed to sunlight. Exercising regularly can reduce your risk of weight gain and give you an outlet for any stress or anxiety you are experiencing. Maintain good sleeping habits by going to bed and waking at the same times every day.

DON’T PAUSE is another alternative that can support your body during this time of changes. It includes mood-boosting ingredients as well as ingredients that can restore your energy and balance your hormones. Thanks to its special proprietary blend of natural and herbal ingredients, DON’T PAUSE can help you dive right back into life without having to pause for menopause. Contact us today to learn more or to purchase DON’T PAUSE.

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