Menopause Guide
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DON'T PAUSE and Menopausal Weight Gain

DON'T PAUSEWeight gain is an extremely common symptom of menopause. Although weight gain can occur across the body, most menopausal women experience abdominal weight gain. Often known as the middle-aged spread, this weight gain can leave women experiencing reduced self-confidence and shopping for new wardrobes. They may even be at an increased risk of certain weight-related health problems such as Type 2 diabetes and heart disease.

The hormonal fluctuations that occur during this time are responsible for menopausal weight gain. As estrogen levels decrease, women can develop insulin resistance and adrenal fatigue. The combination can trigger appetite changes, decreased metabolism and digestive issues. Women can reduce their risk of menopausal weight gain and keep their weight under control by taking proactive steps to address the root causes.

A sedentary lifestyle increases your risk of weight gain during menopause. Aim for at least half an hour of moderate exercise every day. Incorporate strength training into your routine to build muscle and strengthen bones. A healthy diet can help keep your waistline trim and reduce your risk of weight-related menopause symptoms. Focus on whole grains, lean protein, low-fat dairy and plenty of vegetables and fruits. A natural supplement can dramatically reduce your risk of menopausal weight gain.

DON’T PAUSE is an herbal supplement with a special proprietary blend that is designed to tackle multiple menopause symptoms. Its ingredients can address several of the root causes of weight gain during menopause, particularly lack of energy, decreased metabolism, depression and other factors. Women who use DON’T PAUSE often discover that it can help them feel better, which translates into healthier habits.

Controlling and minimizing menopausal weight gain can help reduce the risk of certain weight-related health problems, including Type 2 diabetes and cardiovascular disease. DON’T PAUSE is a powerful supplement that can give you what you need to feel better, look better and live better.

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