Menopause Guide
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Fighting Menopause Bloating with the Help of Natural Supplements

Fighting Menopause Bloating with the Help of Natural SupplementsMenopause symptoms can begin almost a decade before the final period. This stage is known as perimenopause, and women can experience significant discomfort and interference in their quality of life. A lack of clinical knowledge, lack of communication and even embarrassment can keep you from getting the information that you need to deal with menopause symptoms such as bloating. Menopause is defined as one full year without a menstrual period, but women often continue experiencing various menopause symptoms after menopause, or during perimenopause.

When you are still having menstrual cycles, you may notice increased bloating in the days leading up to your period. During menopause, bloating can become less predictable. You have several options when it comes to managing your menopause bloating. Lifestyle choices can help you reduce triggers so that you have less bloating in your day-to-day life. You may need to cut back on salty, processed and fast foods and limit your intake of caffeine and alcohol. Limit your intake of gas-causing foods and beverages, including carbonated drinks, broccoli, eggs and dairy products. Exercise may also be effective for managing bloating. Regular exercise can speed the passage of bloat-causing air bubbles and alleviate bloat-related symptoms, such as stomach cramps and gas.

Lifestyle changes can be effective for many women, but they are not always enough to manage menopause bloating, which can make your clothes feel tight, affect your self-confidence and interfere with other aspects of your life. DON’T PAUSE can be used as a supplement or a treatment to help manage your system and normalize your hormone levels. It contains a blend of herbal ingredients that help balance hormone levels and tackle even the worst menopause symptoms, including bloating, weight gain and moodiness. Contact us today to find out more or to place your order for DON’T PAUSE.

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