Menopause Guide
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Food Allergies and Menopause

DONT PAUSEFood allergies can suddenly appear at any point in life, but the incidence tends to spike during menopause. While you may associate menopause more with night sweats and irritability, the changing hormones that occur during menopause can also affect other major body systems, including the immune system. When your hormones become imbalanced, it can put excessive strain on your adrenals, which prompts the glands to release other hormones and chemicals, including histamine. The result can be new food allergies.

The first step in addressing food allergies is to identify the culprit. Common triggers include soy, gluten, eggs, peanuts, fish, shellfish, and tree nuts. You may need to practice an elimination diet to find the food or foods that are causing the problem. Eliminating the problem food can help reduce or eliminate reactions, but many foods contain small amounts of allergens, which can make it difficult to eliminate all of one type of food from your diet.

Finding natural solutions can help your body better adjust to the changing demands of menopause. DON’T PAUSE is an herbal supplement that can support your body’s healthy function by replenishing natural hormone levels and ensuring your body has all the vitamins and antioxidants it needs. Exercising regularly and practicing stress reduction techniques can reduce the load on your adrenals. And eating a balanced diet will support your body’s overall function.

DON’T PAUSE can help you feel comfortable and confident throughout menopause and may even help reduce your risk of developing new food allergies. Contact us today to learn more or to place your order.

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