Menopause Guide
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Forgetfulness During Menopause and What to Do About It

Forgetfulness During Menopause and What to Do About ItDo you regularly forget where you left your keys or call your child by the wrong name? Have you found yourself writing notes to yourself and making lists just so that you do not forget an important appointment or responsibility? Memory loss can be a scary experience, and many of us worry that it might be a sign of something more serious. However, it is often just another symptom of menopause.

Menopause is often associated with the reproductive organs and a loss of fertility, but changing hormone levels can affect every part of your body. You may find yourself feeling tired, moody, foggy or forgetful. While menopause forgetfulness may not be a sign of anything more serious, it can still be disconcerting. Lifestyle changes and natural supplements like DON’T PAUSE can help you feel on top of your world again.

A balanced diet and routine exercise can help you combat forgetfulness by helping your body cope with increased stress. Eat whole grains, healthy fats, vegetables, fruit and lean proteins to feed your brain and support your adrenal health, and exercise to burn off excess energy and boost blood flow to your brain. A lack of sleep can aggravate memory loss, so take steps to improve your sleep hygiene. If you are struggling with insomnia, night sweats or other chronic sleep interruptions, DON’T PAUSE can help with these menopause symptoms, too.

DON’T PAUSE can help in a different way. DON’T PAUSE uses a proprietary blend of herbal ingredients to reduce the hormone fluctuations that can throw your body out of balance. By going straight to the source of your menopause symptoms and forgetfulness, DON’T PAUSE can stop your memory loss before it even starts. Contact us today to find out more about how DON’T PAUSE can support a healthy lifestyle during and beyond menopause or to place your order.

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