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Green Coffee Beans and Weight Loss

Green Coffee Bean ExtractAbout two-thirds of American adults are either overweight or obese. Excess weight can be a cosmetic issue for some people, but for others, it can be a real health risk. Obesity has been linked to such serious health problems as type 2 diabetes, cardiovascular disease, sleep apnea, osteoarthritis, pregnancy complications, kidney disease and fatty liver disease. However, there is not a one-size-fits-all approach to weight loss that will help every person who is trying to lose weight.

Diet and exercise have been suggested for years as the best way to lose weight. A balanced diet can help you get the nutrients you need to stay healthy, and exercise can help you build the muscle you need to maintain a high metabolism, healthy bone density, good balance and strong muscles. Unfortunately, diet and exercise may simply not be enough for many people. Green coffee beans may be an alternative that can be used in addition to lifestyle changes to help people more easily reach their weight loss goals.

Several early studies have shown promising results in those who used green coffee bean extract. Study participants were able to lose weight without decreasing their calorie intake and participating in only modest physical activity. Researchers noted no significant side effects associated with the green coffee bean extract supplement.

According to the studies, the weight loss results were dramatic with study participants averaging a 10 percent weight loss. Another small study showed that women who used green coffee bean extract lost twice as much as those on a placebo. Green coffee beans work not because of their caffeine although they do contain caffeine. Instead, they contain a compound called chlorogenic acid, which interferes with fat formation and helps keep blood sugars stable for better appetite control and long-term weight loss.

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