Menopause Guide
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How DON’T PAUSE Helps with Blood Sugar Fluctuations

DON'T PAUSEFluctuating hormones, mood swings, weight gain and other symptoms are all common parts of menopause, the transition that occurs when a woman’s ovaries stop producing female hormones and no longer release eggs regularly. Menopause can be a positive time of change, or it can bring discomfort, frustration and negativity. How you manage your symptoms can play a major role in how well you get through menopause.

Your hormones are delicately balanced throughout life, but when menopause begins, you may experience swings that lead to other imbalances, including blood sugar imbalances. Blood sugar fluctuations are a common result of menopausal hormone fluctuations, and they can trigger even more symptoms. You may suffer from cravings, irritability, mood swings, weight gain and other problems.

Blood sugar levels that are too high can indicate diabetes, while blood sugars that are too low, or hypoglycemia, can cause strong cravings, an increased appetite and weight gain. This can increase your risk for metabolic syndrome, obesity, type 2 diabetes and other health problems. Getting and keeping your hormones and blood sugar levels in balance is critical.

DON’T PAUSE is a great option for women who need better control over their menopause symptoms. It contains natural ingredients that maintain healthy hormonal balance. This can help you keep your insulin levels stable, too, and reduce those blood sugar fluctuations that can make you so uncomfortable. Eating a healthy diet with low glycemic foods can also be helpful. Whole grains, vegetables and fruits are good options particularly when combined with low-fat protein options, heart-healthy fats and fat-free dairy. Aim for 30 minutes of exercise most days of the week, which can help keep abdominal fat under control and further manage hormone and blood sugar levels. Contact us today to learn more or to place an order for DON’T PAUSE.

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