Menopause Guide
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How to Deal with Breast Tenderness during Menopause

How to Deal with Breast Tenderness during MenopauseBreast tenderness is extremely common during menopause. While it is generally a harmless symptom that is associated with the hormonal changes that occur during this time of life, it can significantly disrupt a woman and her quality of life and personal comfort. Women may also experience swelling, pain and aching along with breast tenderness.

In most cases, menopausal breast tenderness is associated with estrogen imbalances. Breasts can swell later in the cycle when progesterone levels increase and estrogen levels decrease. During menopause, women may have noticeably larger breasts as they swell, and the pain can be severe. Certain factors, such as a high sodium or caffeine intake, can make this worse.

One of your first steps for dealing with menopause breast tenderness is to ensure that you have a healthy lifestyle. A balanced diet can be a great way to tackle this uncomfortable symptom and nourish your body. Avoid fast food and processed foods, which can worsen swelling and bloating thanks to their high sodium content. Exercise may be difficult due to discomfort, but low-impact activities can help you stay comfortable. If you prefer higher-impact activities, you may need to invest in a high-quality sports bra that minimizes movement. Women may also need to avoid caffeine and alcohol.

Natural treatments can also be extremely effective. DON’T PAUSE is a supplement that uses proven herbs and natural ingredients to tackle hormone imbalances and reduce those roller-coaster swings that can leave you feeling so uncomfortable and off-balanced. Most women need just one to two capsules of DON’T PAUSE a day to keep their bodies on track. DON’T PAUSE helps fight the underlying cause of breast tenderness so that your body can work exactly the way it has been designed to work. Contact us today to learn more or to place your order for DON’T PAUSE.

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