Menopause Guide
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How To Deal with Menopause Fatigue

dont-pause-labelOf all the changes that can occur during menopause, fatigue can be one of the hardest to manage. More than half of all menopausal women suffer from occasional insomnia, and about nine out of 10 of them experience fatigue and general feelings of tiredness. During menopause, your estrogen levels drop. This can lead to hot flashes, depression, night sweats, irritability, and anxiety, all of which can interfere with healthy sleep patterns. DON’T PAUSE can be a great choice for women who are suffering from fatigue and other menopause symptoms.

Inadequate sleep can be frustrating and often interferes with your quality of life, but it is also associated with potentially serious health problems such as high blood pressure, cardiovascular disease and diabetes. You may be suffering from menopause fatigue if you feel worn-out, lack energy, feel sleepy during the daytime, find yourself craving naps, suffer from irritability, experience mood swings, or have difficulty managing your day-to-day responsibilities.

DON’T PAUSE uses a blend of herbal ingredients to restore healthier levels of hormones and improve overall function. It can give you a much-needed boost so that you can combat your fatigue, and it can help alleviate your other menopause symptoms. In fact, DON’T PAUSE was designed to combat 45 different symptoms of menopause, including fatigue, insomnia, and mental fog.

You may need to cut back on caffeine, alcohol, spicy foods, and other common substances that can keep you awake at night. Your room should be cool and comfortable, and lightweight cotton or other natural-fiber clothing can help keep your body’s temperature steadier. If you are suffering from menopause fatigue or other symptoms, DON’T PAUSE may be right for you. You can use it alone or along with lifestyle changes that help you get a better night’s sleep.

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