Menopause Guide
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Menopause and Indigestion

Indigestion can interfere with healthy eating habits and leave you feeling uncomfortable, bloated or sick. You may experience nausea, abdominal pain, heartburn, burping, gas or vomiting. Apart from being inconvenient, digestion difficulties can significantly affect your quality of life. It can become more common during menopause, although a menopause natural treatment can help relieve symptoms.

Menopause can affect the hormone levels, which can lead to changes in the gastrointestinal tract. Decreased estrogen levels can lead to a weakened esophagus, and increased follicle-stimulating and luteinizing hormones can leave your body with less energy to spend on the digestive system.

If you are suffering from indigestion, you can make lifestyle changes to ease your discomfort. If you notice that certain foods are triggering your digestive problems, you may wish to limit or avoid them. Greasy foods, spicy foods, garlic, chocolate and alcohol are some of the more common offenders. Eat smaller, more frequent meals, and avoid eating right before bed.

Overweight or obese adults may be more prone to indigestion. Maintaining a healthy weight can help reduce your discomfort. Exercise regularly, and eat a healthy diet. Stress reduction techniques can also help. Yoga, meditation and tai chi are all good ways to manage your stress levels.

Adding DON’T PAUSE to your healthy lifestyle choices may be able to provide additional menopause natural relief. This supplement contains all-natural ingredients, including pomegranate, soy isoflavones, selenium and chromium to help restore your body’s natural balance and reduce indigestion and other troublesome menopause symptoms.

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