Menopause and Problem Speaking and Expressing
Memory lapses can be an extremely frustrating menopause symptom, but when they lead to a problem speaking, they can be embarrassing, too. If you have a problem expressing yourself, a menopause natural treatment product combined with lifestyle changes may be able to help you regain your self-confidence and your train of thought.
The hormonal changes of menopause can lead to an inability to focus, difficulty retrieving words and a rush of thoughts that is difficult to untangle or clarify. Your body may just need a time out to better handle menopause, or there may be physiological imbalances exacerbating or contributing to the problem.
Balanced hormones are essential to brain and neurotransmitter health and function. Estrogen can protect neurons from damage, strengthen the nerve endings and improve overall cognitive function. As you enter perimenopause or menopause, you may notice that you are having more of a problem expressing yourself. Fuzzy thinking is rarely a sign of a serious health problem. In fact, sleep deprivation, stress and poor eating habits can all wreak havoc and lead to you struggling to express yourself, which is why lifestyle habits combined with natural menopause relief can help.
A well-balanced diet that includes plenty of antioxidants, essential fatty acids and B-complex vitamins can help strengthen brain function and improve your ability to remember and verbalize. Combine your balanced diet with plenty of healthy exercise, which boosts circulation to the brain and helps prevent inflammation. DON’T PAUSE can also help by restoring natural hormone levels and promoting healthier aging through such ingredients as DHEA, chromium picolinate , green tea extract and pomegranate extract.
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