Menopause Guide
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Menopause and Tingling in Feet and Hands

DONT PAUSEMany people notice a tingling or pins-and-needles sensation in their hands and feet after sitting or reclining in a specific position for a long period. Body parts are said to “go to sleep” when the nerves of the area become compressed and are unable to transmit messages properly. During menopause, women may notice that this feeling begins occurring more regularly and without an obvious cause as they near menopause. Their hands, feet, arms, or legs may feel numb, have a prickling sensation, feel as though something is creeping or moving along the skin, or sting and burn with pain.

Menopause symptoms can appear in a woman’s early 40s. These symptoms can include the well-known hot flashes, night sweats, and mood swings as well as the less-known and poorly understood tingling in hands and feet. Also known as parasthesia, tingling in the hands and feet is associated with hormonal shifts. As your levels of progesterone and estrogen fluctuate and decline, they can affect the nervous system. Hormonal changes can also affect your circulation, and your fingers or toes may feel cold and tingly instead of simply tingly.

If you are suffering from menopause-related tingling in your extremities, lifestyle choices may help restore comfort. A balanced diet with a balance of protein and carbohydrates along with plenty of fruits and vegetables, limited alcohol and caffeine, regular exercise, and good sleeping habits can all be helpful. DON’T PAUSE is another option. DON’T PAUSE can be incorporated into your healthy lifestyle and can help replenish your hormone levels and alleviate your parasthesia. Thanks to its special blend of all-natural herbs and other ingredients, DON’T PAUSE tackles a variety of menopause symptoms and can help restore proper functioning now and for many years to come. Contact us today to learn more about DON’T PAUSE or to place your order.

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