Menopause Guide
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Menopause and Trouble Sleeping and Lack of Sleep

Tossing and turning is not the best way to get a good night’s sleep, but it becomes increasingly common as a woman approaches and goes through menopause. Decreased hormone production and the cessation of periods is a normal part of aging, but the sudden and often-tumultuous changes associated with hormonal fluctuations can cause a wide range of symptoms varying in degree from mild to severe. Many women experience trouble sleeping due to night sweats and other issues.

Unfortunately, a lack of sleep can lead to other health problems and menopause symptoms, including daytime drowsiness, irritability, memory problems and mood swings. Lifestyle changes and natural menopause treatment products may be able to provide you with relief if you are having trouble sleeping.

Loose clothing and a well-ventilated bedroom can keep you cooler and more comfortable at night. A blander diet with fewer or no spicy foods can reduce the risk of night sweats and hot flashes. Maintaining good sleep hygiene can also improve your lack of sleep. Exercise regularly early in the day, limit your caffeine intake, maintain a regular bedtime and keep your bedroom free of distracting activities. Avoid taking naps, which can interfere with your normal sleep schedule and worsen your lack of sleep.

DON’T PAUSE is a 100 percent natural menopause cure product that contains pomegranate, soy isoflavones, black cohosh, green tea extract and other ingredients that are designed to restore a healthy balance and promote healthier aging. DON’T PAUSE is carefully formulated to reduce troublesome symptoms of menopause, such as trouble sleeping, night sweats and hot flashes, and help you get back on track with your life.

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