Menopause Guide
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Menopause Brittle Nails and What to Do About It

DON'T PAUSEBrittle nails are a common but often unexpected symptom of menopause. You may have brittle nails if they are yellow, crack or break easily, chip or curl at the ends. They are caused by abnormal keratin production. Keratin, which is a hard protein, normally forms and grows over the nail bed to protect your fingers. The estrogen fluctuations of menopause can trigger imbalances in keratin production, but it can also affect your hydration, which is closely linked to healthy nails.

Lifestyle changes can help you protect your brittle nails during menopause. Wear gloves when you are washing dishes or performing other tasks that require you to keep your hands in water for an extended period since water can actually dry your nails further and lead to more damage. Next, check your diet. You should be including a variety of fruits, vegetables, whole grains, low-fat dairy products and lean proteins. However, you also need essential fatty acids such as those in almonds and coconut oil to keep your nails strong. Finally, rub in a small amount of nail oil every day to moisturize and protect your nails.

Natural supplements can also be beneficial. DON’T PAUSE restores healthy hormone levels, which allows your body to stay in balance and can prevent abnormal keratin production. DON’T PAUSE also contains critical antioxidants that support skin, hair and nail health throughout menopause and beyond so that you can feel confident and attractive. Brittle nails may be just a part of a constellation of symptoms that you are experiencing, and DON’T PAUSE can help alleviate all of them. According to the research of Dr. Shoreh Ershadi, there are 45 different menopause symptoms, including brittle nails. DON’T PAUSE can combat these symptoms so that you can get through your days feeling more energetic, attractive and youthful.

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