Menopause Guide
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Menopause Osteoporosis and How DON’T PAUSE Can Help

DON'T PAUSEOsteoporosis is a condition that weakens bones and increases the risk of suffering from sudden fractures, which often affect the hips or spine. Because the condition can progress with few or no symptoms, it is often called the silent disease. Researchers do not yet know what causes osteoporosis, but they have linked it to menopause. As estrogen levels decrease, bone resorption can increase. Infrequent or absent periods can speed the loss of bone tissue and increase your risk of osteoporosis.

Bones are made of living tissue. Bone tissue is built faster than it is lost early in life, but around age 35, the rate of bone tissue replacement slows, which can result in eventual bone loss. The outer structure of the bone is designed to protect the spongier inner layers of the bone. When the bones are affected by osteoporosis, the holes in the sponge-like tissue can become larger, which results in porous, increasingly brittle bones.

Women who are nearing or in menopause can benefit from lifestyle changes and supplements that are designed to help build bone or decrease the rate of loss. DON’T PAUSE is a good choice because it contains ingredients that can strengthen bone as well as ingredients to restore healthy hormone levels. Women may also benefit from lifestyle changes that include a healthy diet and exercise program.

Your diet should include plenty of calcium-rich foods, such as yogurt, cheese and milk. Vitamin D helps the body absorb calcium and can be found in fortified milk or made by the body as a response to sunshine. Weight-bearing exercise can keep bones strong. Consider walking, jogging or strength training. One to two DON’T PAUSE capsules a day can help you maximize your bone strength and combat other common symptoms of menopause, including insomnia, muscle loss and joint pain.

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