Menopause Guide
hot-flashes-menopauseguide
menopause-symptoms-menopauseguide
swings-menopauseguide

 

*DON'T PAUSE your life, menopause naturally with DON'T PAUSE*                  *FREE SHIPPING FOR ALL ORDERS OVER $100 IN US*                   *DON'T PAUSE your life, menopause naturally with DON'T PAUSE*                  *FREE SHIPPING FOR ALL ORDERS OVER $100 IN US*                   *DON'T PAUSE your life, menopause naturally with DON'T PAUSE*                  *FREE SHIPPING FOR ALL ORDERS OVER $100 IN US*                  

Menopause Rapid Heartbeats and How DON'T PAUSE Can Help

Menopause Rapid Heartbeats and How DON'T PAUSE Can HelpA rapid heartbeat is often the result of stress or physical exertion, but it can also develop without an obvious cause during menopause. Rapid heartbeats, or tachycardia, can be uncomfortable and nerve-wracking. You may feel like your heart is flopping, fluttering or pounding, and you may feel breathless or lightheaded. You may even worry that something is seriously wrong.

During menopause, your hormone levels begin to shift and decrease. Follicle stimulating hormone, which controls your menstrual cycles and the release of eggs, can increase. Progesterone and estrogen tend to decrease. This hormonal imbalance can trigger tachycardia, which can be worsened by high blood pressure, heart disease, caffeine, tobacco, alcohol and stress. Most cases of rapid heartbeat are minor and self-limiting, but if your symptoms continue or are accompanied by pain in your chest, jaw or shoulder, you need to seek immediate medical attention.

If you have been suffering from menopause rapid heartbeats, you have options. A healthy diet and exercise regimen can help you get control of any underlying factors that are contributing to your tachycardia. Avoid salty, processed and fast foods, and limit your intake of alcoholic or caffeinated beverages. If you smoke, now is a great time to quit. Stress reduction techniques can help you reduce stress and cortisol, which are known to trigger rapid heartbeats. Yoga, pilates and tai chi can all be great choices and may even help you get in better shape and keep your waistline trim.

DON’T PAUSE can also be a great addition to your healthy lifestyle. DON’T PAUSE uses all-natural ingredients with proven effectiveness to combat your worst menopause symptoms, including rapid heartbeats. It works by improving function at the cellular level, and its herbal ingredients can help balance your erratic hormones so that you feel and function better.

Back to Articles

Natural Menopause

Ed Dixons
Menopause Maggie
Sign in for Health Info
and Promo Codes
Don't Pause Your Life
button
Dr Ershadi Speaking at A4M in Beijing, China
button

GNC Locations
button

Beverly Hills, 90210
button

Why shop with us?
button