Menopause Guide
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Muscle Pain and Menopause

dont-pause-labelThe hormonal fluctuations of menopause often begin between 40 and 50, and while most women are familiar with the classic mood swings and hot flashes of menopause, fewer are prepared for some of the less well-known symptoms such as muscle pain. Muscle pain, which is often associated with tension, is a common symptom that develops during the perimenopausal stage early in the transition when women are still having regular menstrual cycles. It is frequently written off as just another part of getting older, but in reality, it is caused by estrogen and progesterone fluctuations.

Estrogen combats cortisol, the stress hormone, and as estrogen levels decrease, cortisol levels often increase, which leads to increased muscle tension and ultimately pain. Progesterone levels also decline during menopause. Progesterone combats inflammation and helps relax muscles. As it declines, the muscles can become fatigued and inflamed, which can trigger pain. If you are suffering from muscle pain during menopause, DON’T PAUSE may be an option for you.

One of the first-line treatments for muscle pain is stretching. Stretching your muscles can help ease tension and keep them pliable. A balanced diet can also be helpful. Eating the right nutrients in fresh produce, lean protein, and whole grains can feed your muscles and ease inflammation. Although lifestyle changes can calm muscle pain, they may not be enough to conquer it. DON’T PAUSE goes straight to the heart of the matter: your hormones.

DON’T PAUSE uses a special proprietary blend of all-natural ingredients. Each ingredient has been carefully chosen for its various benefits. Some ingredients combat inflammation while others address hormonal fluctuations to bring your body back into balance. Just one or two capsules can help you move more comfortably throughout your day. Contact us today to learn more or to place your order.

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