Menopause Guide
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What is the Cause of Anxiety and Depression During Menopause?

What is the Cause of Anxiety and Depression During Menopause?Anxiety and depression are common problems during menopause. They can develop as a result of neurochemical imbalances, which occur due to many extrinsic and intrinsic factors. You may be at an increased risk of suffering from a mood disorder during menopause if you have previously suffered from clinical depression, had postpartum depression or have a personal or family history of mood disorders. You may also be more susceptible if you have a history of trauma.

Life stress, emotional history, family history, genetics and physical stress can all trigger the neurochemical imbalances that lead to depression or anxiety. During menopause, your body is going through major changes that can be extremely stressful and may be more vulnerable to imbalances. Many women are also going through life changes like seeing kids off to college, retirement and other significant adjustments to their lives. Coping with these physical and emotional issues can help ease the stress that you are experiencing and help alleviate your anxiety and depression.

During menopause, your hormones fluctuate and decline. Managing your hormone levels can be one of the best ways to get your symptoms under control. DON’T PAUSE uses a blend of natural ingredients that includes botanicals, antioxidants and vitamins to support your health during this difficult time but also restore your hormonal balance. It has been designed specifically to address the 45 symptoms of menopause as identified by Dr. Shoreh Ershadi and is extremely effective against not just anxiety and depression but also hot flashes, night sweats, mood swings, sudden anger and sleep problems.

You only need to take one to two capsules a day for maximum symptom relief, and you can use it alone or with lifestyle changes. A balanced diet, good sleep habits and regular, moderate exercise can all help alleviate stress, anxiety and depression.

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